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Mangosteen USDA Nutrition Chart

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Mangosteen USDA Nutrition Chart:

Nutrients
Unit
1 Value per 100g
1.0 cup, drained 196g
1.0 cup, 216g
Proximates
Water
g
80.94
158.64
174.83
Energy
kcal
73
143
158
Protein
g
0.41
0.80
0.89
Total lipid (fat)
g
0.58
1.14
1.25
Carbohydrate, by difference
g
17.91
35.10
38.69
Fiber, total dietary
g
1.8
3.5
3.9

Minerals

Calcium, Ca
mg
12
24
26
Iron, Fe
mg
0.30
0.59
0.65
Magnesium, Mg
mg
13
25
28
Phosphorus, P
mg
8
16
17
Potassium, K
mg
48
94
104
Sodium, Na
mg
7
14
15
Zinc, Zn
mg
0.21
0.41
0.45

Vitamins

Vitamin C, total ascorbic acid
mg
2.9
5.7
6.3
Thiamin
mg
0.054
0.106
0.117
Riboflavin
mg
0.054
0.106
0.117
Niacin
mg
0.286
0.561
0.618
Vitamin B-6
mg
0.018
0.035
0.039
Folate, DFE
g
31
61
67
Vitamin B-12
g
0.00
0.00
0.00
Vitamin A, RAE
g
2
4
4
Vitamin A, IU
IU
35
69
76
Vitamin D (D2 + D3)
g
0.0
0.0
0.0
Vitamin D
IU
0
0
0
Cholesterol
mg
0
0
0
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