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Chilli Soy Salmon (With wok-fried noodles)

 Note: Our Specials are on our Secret Menu
 

 Country/Territory: South Africa



This speedy Asian meal is a tasty combination of chilli soy salmon with wok-fried noodles

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Chilli Soy Salmon With Wok-fried Noodles

Ingredients

  • 1/3 cup (90g) honey
  • 100ml light soy sauce
  • 1 long red chilli, seeds removed, finely chopped
  • 4 x 180g salmon fillets, pin-boned
  • 1 tbs olive oil
  • 2 tsp sesame oil
  • 200g baby spinach leaves
  • 2 tsp grated ginger
  • 300g fresh Singapore (wok-ready) or thin hokkien noodles
  • Lime wedges, to serve

Method

  • Step 1
    Combine honey, soy sauce and chilli in a small bowl, then set sauce aside.
  • Step 2
    Season the fish with sea salt. Heat a frypan over medium heat. Add 2 tsp olive oil and 1 tsp sesame oil to the pan, then cook fish, skin-side down, for 5 minutes or until skin is crisp. Turn and cook the fish for a further 2 minutes or until just cooked but still pink in the centre.
  • Step 3
    Meanwhile, heat remaining 2 tsp olive oil and 1 tsp sesame oil in a wok over high heat. Add the spinach and ginger, and stir-fry for 1 minute. Add the noodles, tossing to combine and heat through.
  • Step 4
    Pour half the chilli soy sauce over the salmon, then pour remaining sauce over the noodles and toss to combine. Serve salmon with the noodles and lime wedges to squeeze over.

Nutrition

  • 3117 kj  Energy

  • 38.6g Fat Total

  • 5.8g Saturated Fat

  • 3.7g Fibre

  • 49g Protein

  • 112mg Cholesterol

  • 504mg Sodium

  • 18.8g Carbs (sugar)

  • 47.6g Carbs (Total)

 

 
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