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ABOUT US
Vertical Vixen ® is a leading pole fitness and pole dance school in Johannesburg, Gauteng. Pole dancing has become a new and progressive form of exercise.
Pole Fitness can be looked at as an art form that includes a combination of cardio, strength training and gymnastics. Practicing pole fitness a regularly provides weight lose over a safe period of time and tones up the entire body, especially the upper body and the core. Vertical Vixen® offers a range of classes to suit your objectives and level of experience, from floor-based exercise routines through to pole acrobatics and pole dancing choreography.
Our personally trained Instructors are constantly on-hand, offering support, guidance and motivation to help you achieve your objectives.
GALLERY
BENEFITS
1.Improves overall body tone
2.Improves strength and endurance
3.Strengthen core muscles (and pelvic floor)
4.Increased self confidence, body image and shape
6.Improves flexibility
7.Improves rhythm and co-ordination
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