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ABOUT US
Pilates Hout Bay
Pilates emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to suppert efficient, graceful movement. The movement are specific and aimed at lengthening and toning your muscles to create a much leaner, longer, and stronger body. Our pilates Studio in Hout Bay uses these principles to effective Pilates workout possible.
Pilates was developed in the 1920’s by physical trainer, Joseph H. Pilates. Joseph originally called his work “contrology”. He considered this to be a body, mind, and spirit approach to movement founded on the collective affect of the six Pilates Principles namely: Concentration, Centering, Control, Precision, Breath and Flow.
Biokinetics Hout Bay
A biokinetics utilizes individually prescribed physical activity focusing on muscle strengthening and symmetry to prevent future injuries and problematic physiology. Our role is extremely diverse and varied we prescribe and design exercise programs for a wide range of clients with number of conditions including: Orthopedic injuries, spinal injuries, kids with motor co-ordination problems, stroke patients, cardiac patients. Post operative, Joint Replacement, Arthritis, and back problems Patients as well as many more. The studio in Hout Bay is tranquil and intimate allowing Patients to heal and reach their full Rehabilitative potential quickly and efficiently.
Pilates and Biokinetics Combined
How do they compliment each other?
Together these practices result in excellent treatment programs for a variety of diverse conditions. We are able to provide a very challenging but at the same time very safe exercise repertoire for all groups, which benefits the client and results in positive physiological outcomes.
GALLERY
     
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