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Yoga in Hout Bay




Website Url
www.yogahoutbay.co.za

Name of Person to Contact
Nancy Anderson

Contact E-mail
Nancy@cybersmart.co.za

City
Cape town

Cell Number
0725918382

Address
Cape town, South Africa



About US

ABOUT US

Yoga is an ancient spiritual practice designed to develop our full potential on all levels of our being. On a physical level, yoga works to increase strength, balance and flexibility, to reduce stress and tension in the body and to keep our nervous, hormonal, digestive and cardiovascular systems healthy.

We practice physical postures and link this to breathing in order to still the random chatter of the mind and explore our own internal landscape.

​Yoga create a greater overall sense of harmony, inner peace, freedom and wholeness; thus opening the door to our deeper Self and purpose. Ultimately, the practice holds the potential to take us on a journey inside to the very essence of our being and the deepest source of our existence.

Yoga also transforms our energy by removing the obstructions to healthy, balanced energy flow: it clears the subtle body of blockages created by negative thoughts or emotions, limiting belief patterns and traumatic experiences.

All these dimensions of yoga create a greater overall sense of harmony, inner peace, freedom and wholeness; thus opening the door to our deeper Self and purpose. Ultimately, the practice holds the potential to take us on a journey inside to the very essence of our being and the deepest source of our existence.

Yoga Teachers:
   •Nancy Anderson
   •Roz Fletcher

GALLERY

    

Address :-Cape town, South Africa
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