The benefits of yoga are numerous and is said to influence almost every part of your life. Besides the physical benefits from doing different poses that work different parts of your body, there are also benefits that extend far beyond your mat and into your life.
Benefits
On the mat
Improves flexibility, strength and balance,
Promotes weight loss,
Improves cardiovascular and respiratory function,
Improves posture,
Revitalises the nervous system,
Improves functioning of the digestive system,
Improves functioning of the immune system,
Improves functioning of the endocrine system,
May aid in the management of any chronic disease
Off the mat
Mental clarity
Confidence
Patience
Greater mindfulness in daily life
Mental strength
A better relationship with yourself and the people around you
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