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Bikram Yoga is a demanding 26 posture (asana) series with 2 breathing exercises (pranayama), done in a room heated to 40°C for 90 minutes. The heat allows for safe and deep stretching while simultaneously flushing and detoxifying every single system of the body, from bones to skin, inside out.
Benefits
Bikram Yoga aids in relieving stress and tension, strengthening and toning muscles, regulating body weight, increasing blood circulation, preventing chronic diseases and limiting the effects of aging, with the intention of restoring the body to its natural health. Classes are suitable for all levels of fitness and experience.
As Bikram says, “its never too late, its never too bad, you’re never too old, you’re never too sick to start from scratch once again, to be born once again.”
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