|
Sultry Studios has been teaching the performance of pole and sensual dance since 2006.
We offer fitness classes in Pole, Lap and sensual dance, for all ladies over 18 in a fun and safe environment.
Our classes are all about having fun while working out and learning some new skills. This is a studio where you can feel free to arrive in your old comfy pants and slippers! ☺ (Our motto: If it's not fun: you're at the wrong place!)
For the younger generation we have a full PoleNastix program. These classes incorporate the acrobatic component of Pole tricks, but have none of the sensual nature of our adult classes. This is primarily a gymnastic Pole and Acro /floor dance class for girls between the ages of 8 to 17.
We offer small groups and optional opportunities to compete and perform. Tuition in doubles tricks and performances is part of the curriculum.
Why Pole?
Pole, lap and Sensual dance increases flexibility, aiding with joint and muscle movement. Stretching is a large component of classes, and posture and body alignment are greatly improved.
Classes assist greatly with weight loss and all over body toning.
Fitness levels and dance stamina are increased substantially.
With all classes you achieve increased muscle tone, definition and strength.
On a personal level the confidence that is gained through Pole, lap and sensual dance is unparalleled to any other gym program . Not only in body acceptance but also in the exhilaration of achieving new heights and goals.
We offer 4 levels of Pole dancing at our studio in Centurion. Level A for beginners, and level D for our advanced II pole class. Please refer to the 'Adults class' tab for more information.
We are proud members of the PFASA and regularly take part in shows and competitions.
We have 2 studios on the premises, offering a wide variety of classes and time slots to suit various schedules.
|
